542 posts found
I Almost Ruined My Gut Health Forever\nLet me tell you about the time I almost ruined my gut health forever. It was 2017, I was living in New York, and I was convinced that I had to eat like a rabb...
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I’m done with January health hype\nLook, I’ve been in this industry for 22 years. I’ve seen the same thing happen every January. The gyms get packed. The supplement aisles get emp...
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Let’s Get This Out of the Way\nI’m not a doctor. I’m not a nutritionist. I’m just some guy who got tired of feeling like crap all the time. So, about three months ago, I dec...
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I Tried Intermittent Fasting for 214 Days. Here’s What Happened.\nLook, I’m not gonna lie. I was skeptical. Really skeptical. It was about three months ago, over coffee at the place on ...
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Let Me Tell You About the Time I Got Addicted to Sugar\nOkay, so picture this. It’s 2015, I’m in Austin for a conference, and I’m sitting in a hotel room with a plate of cookies t...
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Let Me Tell You About My Sleep Disaster\nOkay, so picture this. It’s 2017. I’m in Denver, at this tiny apartment with thin walls that let in every sound from the street. I’m 38 ye...
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Let’s Get This Out of the Way First\nI’m not some fitness guru. I’m not even particularly disciplined. But about three months ago, I hit 40 and freaked out. So, I did what any sel...
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Why I Became Obsessed with Sleep\nLook, I know what you’re thinking. “Not another sleep article, Sarah.” But hear me out. It’s not just about those 8 hours of shut-eye. It&#...
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Let Me Tell You, It Wasn’t Pretty\nOkay, so picture this: it’s 6:30 AM on a Monday, and I’m in my kitchen, surrounded by 27 containers (I counted), all filled with some variation ...
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My Gut Check Moment\nLook, I’m gonna be honest with you. About three months ago, I was a mess. Not emotionally, physically. My gut was a warzone. Bloating, discomfort, the whole nine yards. I...
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My Sleep Epiphany\nLook, I used to think I was a sleep expert. I mean, I’ve been doing it every night since I was born, right? Wrong. Turns out, I was completley messing it up. It all started...
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Let’s Talk About Wellness, Shall We?\nLook, I’ve been in this wellness game for what feels like forever. Twenty-odd years of writing about fitness, nutrition, mental health—you name it. And honestl...
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