542 posts found
Let's Get One Thing Straight\nI'm not some wellness guru. I'm not gonna stand here (or sit, as I'm at my desk with a half-eaten bag of chips) and tell you I've got it all figured out. I'm just a gu...
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Let Me Tell You About My Sleep Saga\nOkay, so picture this: it’s 2017, I’m in Portland, and I’m exhausted. Like, can’t-function, fall-asleep-at-the-dinner-table exhausted. I...
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Let Me Tell You About My Fasting Fiasco\nOkay, so about three months ago, I decided to give this whole intermittent fasting thing a shot. (Which, honestly, nobody asked for, but here we are.) IR...
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My Sleep EpiphanyLook, I'm gonna be real with you. I used to think I was a sleep expert. I mean, I'd been doing it for, like, 30 years. Then, last Tuesday, I met a guy named Marcus at a coffee shop...
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My Sleep Epiphany\nLook, I’m gonna be real with you. I used to think I was a sleep expert. I mean, I’d been doing it for, like, 30 years. Then, last Tuesday, I met a guy named Marcus at...
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Why I Tried Intermittent Fasting (and Why You Should Too)\nLook, I’m not gonna sit here and pretend I’m some kind of health guru. I’m just a guy named Dave who got tired of feelin...
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My Gut Feeling Was Wrong\nLook, I’ll admit it. About three months ago, I was a skeptic. Gut health? Fermented foods? Probiotics? It all sounded like a bunch of hype to me. Then I met Sarah. N...
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Let Me Tell You About My 36-Hour Fast\nOkay, look. I’m not gonna sit here and pretend I’m some kind of health guru. I’m just a guy who’s been writing about wellness for way ...
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My Sleep Epiphany\nLook, I’m gonna be honest here. I used to think I was a sleep expert. I mean, I’ve always been one of those people who can function on five hours a night. Or so I tho...
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Let’s Talk About Sleep, Shall We?\nLook, I’m not gonna sit here and pretend I’m some kind of sleep expert. I’m just a guy who’s been tired for, like, 15 years. But I&#...
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The Mind-Body Connection\nThe relationship between mental health and physical well-being is intricate and deeply interconnected. Research has shown that mental health conditions can significantly i...
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The Pillars of Holistic Health\nIn the pursuit of overall well-being, it’s essential to recognize the interconnectedness of nutrition, fitness, and mental health. These three pillars form the...
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